Want to Look GREAT!

It's never been easier to look great. As Corrine pointed out today so many people don't really know how to work out. I thought I knew how to eat (lift food, put in mouth, chew, swallow) until Weight Watchers taught me a thing or two. I also know that when you join most gyms, you just get the standard circuit training session which is included in your membership fee, then have to pay for more personal training as you go. This doesn't give you the ability to switch up your routine as needed and ensure you (and your muscles) don't get bored. This doesn't address your personal questions or concerns as you go and allow you to ask questions about things you didn't even know you didn't know.

Now Corrine is teaching us how to exercise right. This is something our mothers never had. Today she has posted links to several of her materials, including the introductory and intermediate work-out schedules. (Check them out) Thinking of introducing strength training into your eliptical or treadmill routines? Check out this material.

*This is an unsolicited plug for both PhitNPhat and Weight Watchers because of all of the wonderful things they have to offer.

Here's to a healthy and happy 2008. And to steal someone else's cliche (Sparks New Years challenge team name) here's to a Happy New Rear.