Well, I suppose it's that time of the week to reflect on what I've done and not done that may affect the scale tonight. What a crazy week. I've been very busy at work and my sleep got thrown way off Sunday night to around 4-5 hrs only. Anyway, I'm still feeling it today.
Foodwise, my indiscretions on Saturday night I estimated as 15 pts - I have no idea what the actual damage was, but it involved shared handfuls of bits n bites and a couple bowls of potatoe chips - I have to move on and stop thinking about it because my mouth keeps watering. That coupled with 12 pts of beer Friday night and it put a good dent in my FPs. I've also gotten into protein bars this week a bit. A nice filler if you're waiting for dinner - I may substitute these on occassion as I usually have nuts. Same diff point wise, but when taken after work-outs could have added benefits.
Exercise - I've been thinking a lot about this - and finally doing something now. I've joined Phit N Phat and have a weekly work-out schedule. My schedule currently involves 2 strength training days and 3 cardio days. Each session takes approximately 30 minutes to complete. The ST sessions involve 4 supersets (for a superset you do a set each of 3 activities before breaking, such as 10 lunges, 10 this, 10 that, break 30-60 secs, repeat). Good stuff. I'm currently using 8lb weights and am ready to get some 10 lb ones for some of the bicep moves. I'm having a hard time with actually getting in the cardio sessions and owe 1 session before tonight - guess that's a walk at some point today.
So, because I've been working a lot I've eaten frozen dinners steady. Last night I finally ate 'real' food and brought 'real' food for lunch today, too. I've also been drinking water to flush the sodium out. A double-whamy is the retention the ST activities may cause due to muscle re-build holding onto some water. Anyway, I don't think I 'blew' the week, but just imagine what could have happened had I exhibited some restraint on Friday and Saturday evenings. As I've read over on PhitNPhat - it's week-end, not weak-end.
I'm walking into this weekend more focused (I know, it's only Wednesday already - but isn't that when we should be planning). We have my staff party Saturday - it's at Hatfield Farms (sleigh-ride, hot chocolate, Santa, etc) in the afternoon with kids and all. It should be fun and I'll be pocketing a banana or two and a protein bar. I'll have a hot chocolate, but will skip the hot dog or hamburger and fries. J was invited to her 1st birthday party ever for Sunday, so I will likely stay with her. I'm glad it's an at-home weekend and look forward to getting the house ready for Christmas.
Wednesday, December 5, 2007