Friday, October 10, 2008

Calling Debbie Out

I think Debbie is getting a little frustrated with the long haul of weight loss. She hasn't even reached maintenance yet and is getting tired of the trudge. Ummm, Debbie - let's put the scale away for a while and focus on what was, is and always will be important. YOU!

And this goes for anyone else reading this post.

What do YOU need to do to live the life you want? Do you need to journal food or watch that comfort zone? That'll never change. Do you need to get out and walk 2-3 times a week? That'll never change. Will reaching that magic number on the scale suddenly make all of life's problems disappear? Sorry - ain't gonna happen.

I don't know exactly what YOU need to do to be happy, but I know you're the only one that can do it. I do know that storyboarding your future, making goals and doing those repetitive tasks that we all hate to do can help get you there. This works for weight or anything else your little heart desires. Whatever the mind of man can conceive and believe, it can achieve - W. Clement Stone

Debbie - YOU have lost 70 lbs. THAT is amazing. YOU are amazing.
3 Cheers and a Shout Out to Debbie

3 comments:

marie said...

Amen! :)

Deborah said...

THANKS!! I needed that!!

I won't give up, I promise. I know this is a life change and boy has it already changed. I can't even imagine going back to the old way, NO WAY BABE!

Scale Junkie said...

Excellent advice!

Year 2 - May 28/08-Current