Weighed tonight and down 0.4lbs. My scales have come down too, interestingly. I'm guessing that it was retention in the heat and humidity that caused the scale spike - I'll keep and eye on that in the coming weeks. It cooled off tonight and is supposed to rain. Hopefully that'll clear the air.
So, I'll get up tomorrow and resume some crunches, etc. I did reach 150 minutes of real exercise this week plus some housecleaning on the weekend, and I feel really good about that. I think I'll stick with my plan to consume 28 weekly points only and see how it pans out next week. If it's another small loss I'll haul it back a bit. It's after 9pm now and I've gotta get myself and the kids to bed. Will check in tomorrow.