The Pictures

I've got a few. First, Christmas in Nova Scotia:

This was taken on my way to work the other day. The spots are not marks on my camera, but rather falling snow caught by the flash.

Next are the comparative photos of me: The first at around 177lbs just fitting into a 14, and now, around 20 lbs later: The current outfit is my weigh-in outfit, although I missed weigh-in this week.

Finally, some breakfast selections from this week.

I also included some instant coffee in my smoothie. 1/2C each of juice and LF soy drink and cottage cheese, a banana and 1/8C Wheat germ (and 1tsp instant coffee). I had 1C and hubby had around 2/3C. I'm looking to move into tweaking this and adding protein powder, but I haven't boughten any yet. They try to push the soy protein on me at the store, but as you will see, I think I get enough soy. And Corrine says Whey is better for strength training.

The wrap is a fried egg in olive oil with 1/2 small onion, some salsa and 15g LF cheddar + 1/2C LF soy drink

Then the old staple. Throw around 1-1.5C mixed frozen berries in the mic, then add a serving of whole grain cereal and 1C LF soy drink.