Friday, January 23, 2009

And it goes on.

Not sure what's going on. I think I'm in a funk. Food is OK, except that I succumed to pizza today at lunch. And not just any pizza - Pizza Town donair pizza. Anyway, back on track this afternoon.

Been walking in the evenings with the dog and kids. The weather has been lovely. Tomorrow we will visit my mother-in-law. There's been someone sick since Christmas, so this is the first weekend it's safe to go. The monkeys are over-tired in general and a couple of nights early-to-bed will be good for them.

This week has been a difficult one emotionally. A lot going on and winds of change blowing in I believe. We have a friend that just took quite a large drop in pay and changed his career completely. Pros and Cons to everything, but he's happy with the change. I've been wondering for the past year if my problem is with my chosen career or my chosen job. I've tried to make the best of it but think self-sabotage sometimes happens in all areas of our lives. I moved frequently in my life - moving often for change and improvement. Or maybe it's just a mid-life crisis - or maybe I'm just tired.

Times like this - emotional ones - it's hard to focus on why you're eating. I'm grateful for my diet this week. It's filling and I don't have to think about it. But if you get down, or stressed or happy and turn to food, one of the things I do is use the Anchoring tool from Weight Watchers. Just stop and place your hand on your belly and ask,"Am I hungry for food?" If you're eating for comfort only, you may want to re-evaluate and do something different - like post a blog, take a walk or relax in the tub. Ahhhh...I never get to relax in the tub anymore. The lock is broken and someone always 'needs' me. Gotta get that lock fixed.

I hope everyone is doing well.

2 comments:

MizFit said...

you should feel SO GREAT about everything in that difficult emotional times equal poor food choices for most of us.

keep hanging in there,

MizFit

Natalie said...

you should put fixing the lock at the top of your to-do list!!!

Year 2 - May 28/08-Current