Food plan for the week

I started my menu for the next week today. I'm going to follow this menu, give or take some items, for the next week, then I'll switch it up. Activity will include different things each day, but for today I needed to get the kids and dog out, so that's what we did. The dog is on a diet at 10 lbs over-weight and has a slipped hip, so she needs to be walked around 1 hour a day. Easier said than done in the great, white north. Hubby had her out for a quick walk earlier today, so we took her out again.

Morning
1 item(s) Wheat English muffin - 1
1 tbsp reduced-fat peanut butter - 2
1 large grapefruit - 1.5
1/2 cup(s) reduced-fat soy beverage - 1.5
Subtotal - 6
Morning snack
1 medium banana(s) - 1.5
1 tbsp reduced-fat peanut butter - 2
1 regular plain rice cake(s) - 0.5
Subtotal - 4
Midday
3 oz cooked chicken fillet - 2.5
1 slice(s) Lite Sliced Cheese - 1
1/2 medium serving(s) baby carrots - 0.5
1/2 cup(s) celery - 0
1/8 cup(s) homemade hummus - 1.5
Subtotal - 5.5
Afternoon snack
1/2 cup(s) Cheerios - 1
PC LF yogurt - Quick-added food - 2
Subtotal - 3
Evening
1/2 cup(s) reduced-fat soy beverage - 1.5
3 oz cooked farmed Atlantic salmon fillet(s) - 4.5
1/2 large cooked sweet potato - 1.5
1 cup(s) cooked broccoli - 0
Subtotal - 7.5
Food POINTS values total used - 26
Food POINTS values remaining - 0
Exercise
40 min walking, leisure - 1
Activity POINTS values earned - 1