Spring Ahead

This weekend was all about moving the clocks ahead an hour. Is anyone else falling asleep at their desk today?

It's clouded over, but there's definately a different feel to the sunshine lately. A more direct glow and it's working for me. After a couple of nights sleep I'll be able to enjoy it more.

We're having a bit of a BLT challenge at PnP this month. I never considered myself much of a BLTer, but let me tell you - when you're conscious of it something pops up (or in) every day. The penalty for licking the pb off the jar or gobbling up that scoop of left-over KD - your choice of pop-squats or push-ups. I haven't had to do any yet, but have caught myself with hand on way to mouth almost daily to pop some nutritionally empty off-plan nugget in there.

OK, the work-out plan for this week. I'm hoping my brain stays functioning long enough to plan my menu this week - something I should have done yesterday.

Monday: Lwr Body ST and 20 minute cardio
Tuesday: 50 minute cardio
Wednesday: Day off (and week 1 of maintenance weigh-in)
Thursday: Dance/yoga
Friday: Upper body ST and 20 minute cardio
Saturday: Lwr Body ST and 20 minute cardio
Sunday: Day off