Wednesday WI

OK, without fanfare this week. I gained 1lb.

Why?

• I did no exercise except Thursday
• I went over by an estimated 19pts on Sunday with very little whole foods included. The estimate is because the Blueberry Kruger/Danish thing I may have had more. I'm not beating myself up over 1 bad day, but it really took the wind out of my sails for the week.
• I've stopped eating my snacks. I didn't think I 'needed' them anymore, but I'm going to start have a little something mid-morning and mid-afternoon.
• This weight has been with me a lot longer (5+years) and I was around this weight for quite a while before 'movin on up'. I think our bodies 'settle' in periodically.

Plan for this week:

• Implement XBX Plan - do Chart 1, Level 1 at least 4x
• Walk and/or jog at least 30 mins 3x
• Attend Dance/Yoga class
• 2 fruit pts/day as part of my F&V
• 8 +cups H2O/day
• Maintain 25-26 pts/day - do not go over 28 pts even on weekends
• Have snacks in morning and afternoon (ForV in am and carb or protein {pretzels, nuts} in pm)
• Count pts, but stick as close to Core (whole foods) options as possible for main meals

C'mon Candace, we have 2 weeks left of Octoberbest, and need to kick start Christmas Challenge. If anyone else is interested in the Christmas Challenge, check out Carolyn or Randi's blogs (see links to left). I have a personal goal of getting to 148 by Christmas. It's doable, but whatever's been going on for the last 2 weeks has GOT to change.