Monday, January 14, 2008

Menu prep

Does it feel good? Yup!

Yesterday I created my diet for the next 7 days. Monday - Sunday is all laid out ahead of me. I can sub, but only with comparable meals. My days will go like so:

Monday: 25pts, Cardio in pm
Tuesday: 26pts, ST in pm
Wednesday: 24pts, Day of rest and WW WI
Thursday: 25pts, Dance/Yoga
Friday: 24pts, Day of rest
Saturday: 30 pts, ST in am
Sunday: 24pts, Cardio in am

Total weekly points: 178
Daily pts: 20*7 = 140
Weekly flex pts: 35
Activity pts used: 3

Tonight I'm going to have pasta. I haven't had pasta in quite a while and am looking forward to it. At bedtime I'll have a protein shake and some watermellon. Water, water everywhere, I'm gonna float away. I am just finishing up my 10th cup of water today and am sceduled for another 2C with supper.

Cheers,

5 comments:

marie said...

I sooo need to plan my week! I should follow your good example ;)

HappyBlogChick said...

I'm about to float away, too.

What a great plan! Wow.

Calyn said...

Wow, I wish I could plan my whole week! And only 5 lbs to go, You Go Girl :)

Kim said...

WOW!! I am so completely impressed with your planning. I need to buckle down and start doing more of that. I've been flying by the seat of my pants WAAAAY too long now. :(

CaRoLyN said...

Look at you go! Sweet!

Glad you are doing so great. I think your planis going to bring lots of success!

Year 2 - May 28/08-Current