Friday, January 18, 2008

Race? What Race?

OK, I originally thought I'd be at goal by December 12th weigh-in. In the summer that seemed to be my target spot. Sweet! Maintain over Christmas and stop paying mid-January. I had it all worked out.

Some things happened along the way.

I could wine about plateaus, my lack of focus during certain time periods, inability to embrase exercise through the summer and fall. Instead we'll chalk it up to learning a new lifestyle. To making changes at a pace I can live with. I never took my eye off the prize - and don't intend to even yet, but I learned something about myself at every stage. Every month I got closer and closer to who I wanted to be. In early October I was 160.4lbs and before Christmas I was still 158. So, in almost 3 months I had only moved 2.4lbs. So much more happened during that time.

I developed a holiday eating plan, I learned that not journaling contributes to BLTs (for me), I learned to change my definition of exercise.

Pre-October defintion: Exer-Cise. Two 4-letter words that should never be said together. Can be replaced by Activity which includes leisurely walks or fun things that require mild exertion.

New definition: X-or-Size. "X" as in X-tra large fries and X-tra large T-shirt "or" "Size" as in the size you want/deserve to be. This involves embrassing the benefits of sore muscles and a bit of sweat. It also involves abdominal moves to get rid of a bulge (described earlier this week)

All of this actually reaped some benefit on the digital devil in the past few weeks and I finally broke the plateau. It wasn't the first plateau I experienced, just the longest. I'm hopeful that, with my new-found knowledge and exercise regime I won't experience another plateau at least until I reach goal, because I'm starting to get tired of paying for meetings...

So, the bottom line. We're not in a race. I'm not going to win any prize for getting to the finish line first. Enjoy the journey - there's more to it than lower numbers on the scale. There's great recipes, great company, and a lot of stuff to learn. And where is the finish line? I am having the distinct impression there isn't one. So, unlike exercise, you oughta take some time and enjoy the journey, with a mild exertion that can be maintained for the long haul.

5 comments:

CaRoLyN said...

Great post! It's not about the finish line, it's about the journey and all you learn along the way.

I've had to revamo my goals as well and I'm slowly learnng to measure success in others ways besides what size my pants are or what number the scale decides on today. It's good feeling!

Keep it up!

Randi said...

LOVE THIS! X-or-size. I'm really not a fan at all of "activity". that's bull, you want to lose weight, you have to work for it.

No Where to Run ... said...

WOW! thanks for sharing those insights! enjoy the journey and keep on learning. that's the point, right? you rock!

Roni said...

Great post!! You are SO right!

Steph said...

Wow - I love that and I so needed to hear it today. If we could all just remember that this is FOREVER it would make it easier to enjoy being healthy. You totally inspired me - as always!!!

{{{HUGS}}}

Year 2 - May 28/08-Current