Today is Friday and the plan is:
Breakfast: 1C LF yogurt, some strawberries and pineapple, 1C Bran Flakes, coffee with whole milk (6)
Snack: Apple and maybe some baby carrots, coffee with whole milk (3)
Lunch: 3oz salmon, 1/2C Rice, veggies and Paul Newman Thai salad dressing (6)
Afternoon snack: baby carrots and 1/4C sunflower seeds (3 for seeds)
Supper: Shrimp, rice and veggies with oyster sauce, 1C LF soy drink (9)
Evening snack: 3?
Snack: Someone bought me a coffee and Tim's fruit explosion muffin (yikes_8)
Lunch: The boss bought lunch, and I got a spinach salad (6?), then had a few sandwich quarters (7?), some fresh fruit (1) and an OJ (2).
Supper: I was still full and only had a parfait (2) - bad, I know.
Activity: 20 minute walk at lunch (Revised - no walk)
Total = 24-1 = 23 (Revised 32)
Daily pts = 22
Weekly pts left = 32 -10 = 21 (Yikes)