Quantifiable Goals

Friday, November 23, 2007

Quantifiable Goals

Join PhitnPhat - Done. Check our Corrine's blog if you're reading this
Exercise 5 of 7 days for min 30 mins each, 3 cardio, 2 Strength Training days: Thurs (dance/yoga 90 mins), Fri (ST with No weight and 10 oz wts) - 2/5 complete
Food: focus on core (whole) foods. Limit WPs to 25 and eat APs on the day you earn them (fell short on Thurs)
Journal: write before you bite - calculate pts before eating. For late nights at office, be sure to bring second dinner.

1 comment:

Carolyn said...: Great plan! that should help you get through the Holidays! I'm thinking about upping m gym time too to ward off any Holiday gain!; November 23, 2007 at 10:02 AM

It's not the pants.

It's not all about the pants size. But since you're asking, a size 6 would be nice. When I first started Weight Watchers, I wrote that I would be happy with a size 12. Since then I've been into (and now out of) size 8's. And now some 10's are getting snug. So, some mini-goals are in order:

1. Be comfortable in your now 'tight' clothes.
2. Get back into the 8's - comfortably.
3. Fit into a size 6 - all new territory.

This can't be done with food alone, but the brownies may need to hit the highway for a while. No - we need to re-embrace exercise. Just the same as a house can't be built without a hammer, this next stage can't be done without exercise. I'm very fortunate to have phit-n-phat and the fearless Queen leader, Corinne in my corner. I can do this and am inviting you to join me on a new and exciting journey...to thin.

Journey to Thin. Year 2 - The Journey Continues.

Friday, November 23, 2007