Menu only post - Updated daily Nov 15-21

Catch-up on my menu posts. I think last week was a 'get back into the swing of things' week. I'm guessing I over-estimated some of my meals, like those office sandwich wedges. Funny, but seeing the weekly pts so high actually made me feel heavier. I do think I'm more focused this week on healthy choices.

Thurs: DAY 1
B-fast: Cereal, soy drink, pineapples, coffees with milk (7)
Lunch: chicken, potatoe, veggies and Paul Newman Italian dressing (7)
Snacks: Apple, some sesame seeds (4)
Supper: Chicken, soy drink (8)
Activity: approx 80-85 mins dance/yoga moderate (4) - booked 2
Daily pts: 22
Weekly pts: 35-2=33 left

Fri: - This looks weird because it was an inventory count day and I was at work until 10pm
B-fast: cereal, soy drink and fresh pineapple, coffee with milk (7)
Snack: apple and carrots (I'm booking some pts because of the volume eaten - don't ask) (4)
Lunch: Corned beef sandwich on wheat with cheese (7)
Supper: 1.5 slices take-out pizza and can of reg. Pepsi (13)
Activity: does standing up and walking around count - I think I get and extra pt or 2 for not sitting on my butt all day, but we'll ignore this.
Daily pts: 22
Weekly pts: 33-9=24

Sat:
B-fast: oat bran hot cereal with soy drink, coffee with milk: (6)
Lunch: apple and cranberry salad, pasta with sauce (9)
Snacks: popcorn (10)?
Supper: sushi, pita bread with hummus
Activity: Walked dog (1 banked)
Daily pts: 22
Weekly pts: 24-14=10

Sun:
B-fast: granola bar, Package oatmeal with soy drink: (7)
Lunch: frozen dinner (6)
Snacks: Tim's coffee (1)
Supper: Triscuit cracker with peanut butter, carrots, tomatoe with Paul Newman Italian dressing (9)
Activity: Walked dog (1 banked)
Daily pts: 22
Weekly pts: 10-1=9

Mon:
B-fast: oatmeal packet withsoy drink (4)
Snacks: Tim's Coffee, almonds, coffee with milk (4)
Lunch: Pork, veggies with Paul Newman balsamic vin dressing, potatoe (9)?
Supper: 1/2C rice, 10 shrimp, red bell pepper, oil, thai dressing (5)
Evening snack: 1/5 carmelized dumpling and some fat free fudge brownies (6)
Activity: Nil
Daily pts: 22
Weekly pts: 9-6=3

Tues: DAY 6
B-fast: waffle, 1/2C cottage cheese, 1C berries (5)
Snacks: Tim's coffee, coffee with whole milk (2)
Lunch: LF meatballs, 1/2C brown rice, veggies, honey-garlic sauce (6)
Supper: 3oz chicken salad with 2Tbsp ranch dressing, 1C LF soy drink, LF Fudge brownie (9)
Activity: Nil
Daily pts: 22
Weekly pts: 3-0=3

Wed: DAY 7
B-fast: waffle, 1/2C cottage cheese, 1C berries (5)
Snacks: Coffee with whole milk, carrots (1)
Lunch: 10 shrimp, 1/2C brown rice, veggies, Thai dressing (6)
Supper: 3oz chicken salad with 2Tbsp ranch dressing, 1C LF soy drink, Banana, 3 crackers (10)
Activity: Nil
Daily pts: 22
Weekly pts: 3-0=3